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WebMar 4, 2024 · The emotional effects of a serious illness or injury. Facing a serious diagnosis. Coping with a serious illness tip 1: Reach out for support. Tip 2: Explore your emotions. Tip 3: Manage stress. Tip 4: Pursue activities that bring you meaning and joy. Tip 5: Deal with … WebMar 4, 2014 · I feel frustrated and sad when young people tell me that they’ve been challenged by others in this way. No one is too young to suffer from an invisible disability, and everyone should give ... WebJul 20, 2024 · Get enough sleep (7-8 hours a day; no more than 10 or you will feel more tired). Eat a healthy diet (enough protein and fiber) and avoid junk food, caffeine, alcohol, etc. Get regular exercise, getting your high rate up as well as stretching (10,000 steps is a good goal, but 5,000 should be the minimum). birmingham to dothan al