Herring potassium
WitrynaHerring Mackerel; Calories: 158 : 205 : Fat: 9.04 g: 13.89 g: Protein: 17.96 g: 18.6 g: Water: 72.05 g: 63.55 g: Calcium: 57 mg: 12 mg: Iron: 1.1 mg: 1.63 mg: Magnessium: … WitrynaPotassium 327 mg 10% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Health checks
Herring potassium
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WitrynaPhosphorus: 236 mg of 700 mg 34% Potassium: 327 mg of 3,400 mg 10% Sodium: 90 mg of 2,300 mg 4% Zinc: 0.99 mg of 11 mg 9% Copper: 0.092 mg of 1 mg 10% Manganese: 0.035 mg of 2 mg 2% Selenium: 36.5 µg of 55 µg 66% Choline: 65 mg of 550 mg 12% More about mineral coverage chart Mineral chart - relative view … Witryna7 paź 2024 · High potassium, known as hyperkalemia, is a potentially serious condition caused when too much potassium remains in your blood system. Symptoms of …
Witryna26 lis 2024 · Sprats are a small type of fish that have a similar appearance to sardines, but they are generally much smaller in size. Generally speaking, these fish grow to a size of approximately 9-15 … WitrynaPotassium 97mg: 2 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. ... Herring, pickled contains 367 calories per 140 g serving. This serving contains 25 g of fat, 20 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
WitrynaCrude protein (min) 34.00%; crude fat (min) 16.00%; crude fiber (max) 1.2%; moisture (max) 6.50%; ash (max) 5.90%; calcium (min) 0.80%; phosphorus (min) 0.60%; sodium (min) 0.26%; potassium (min) 0.45%; magnesium (max) 0.06%; taurine (min) 2000mg/kg; Omega-3 fatty acids (min) 0.40%; Omega-6 fatty acids (min) 3.10%; … Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates. In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B12 (570% DV). It also has rich content of niacin, vitamin B6, vitamin D, and phosphorus (21-34% DV). Raw herring contains moderate amounts of other B vitamins and zinc, and is an excellent food source of omega-3 fatty acids.
Witryna7 mar 2024 · Steps to Make It. Gather the ingredients. Soak herring in cold water for at least 1 hour. If very salty, repeat, changing the water each time. Drain thoroughly and slice herring into bite-sized pieces. Place in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf. the visible filth bookWitrynaHerring, kippered, smoked contains 0.8 g of saturated fat and 23 mg of cholesterol per serving. 28.35 g of Herring, kippered, smoked contains 11.34 mcg vitamin A, 0.3 mg vitamin C, 0.62 mcg vitamin D as well as 0.43 mg of iron, 23.81 mg of calcium, 127 mg of potassium. Herring, kippered, smoked belong to 'Fish' food category. the vishnu templeWitryna17 sty 2024 · Herring (potassium, phosphorus, selenium, vitamin A, vitamin D, and vitamin B12) etc. Fatty fish is also a good source of protein, selenium, and B vitamins. Hilsa fish contains omega 3 and fatty acids. Although it is not available throughout the year, you can preserve it. the visible filthWitrynaDog food Cat food ... the visible ops handbook pdfWitrynaherring. rzeczownik. śledź. He deals in herring, and he always smells of it. (On handluje śledziami, i zawsze nimi cuchnie.) Słownik terminów zoologicznych. Pokaż dodatkowe przykłady zdań. Angielskiego najszybciej nauczysz się … the visible part of your clawsWitrynaRyby solone. Firma P.P.H. „Herring” powstała w 1992 roku. Jesteśmy zakładem przetwórstwa rybnego, znajdującym się w miejscowości Wielka Nieszawka (około 10 … the visible filth novellaWitrynaHerring contains the vitamin B12, which supports many functions throughout the body, including proper brain function and healthy nerve cell maintenance. … the visible imprint of human activity